adnixon's Journal, 24 Nov 13

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Weigh In record (no journal entry) for 24 November 2013

64.3 kg Lost so far: 9.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2013:

1268 kcal

Fat: 65.50g | Prot: 22.50g | Carbs: 119.00g. Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Outback Steakhouse Baked Potato Walkabout Soup (Bowl), Outback Steakhouse Side Bread & Butter, Outback Steakhouse Blue Cheese Chopped Salad. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...

2113 kcal

Exercise: Sitting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...

Gaining 1.0 kg a Week

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adnixon's Weight History

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adnixon's Journal, 24 Nov 13

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adnixon's Weight History