Weigh In record (no journal entry) for 24 November 2013
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1359 kcal
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Fat: 48.04g | Prot: 138.93g | Carbs: 93.60g.
Breakfast: Kraft Deli Fresh Provolone Cheese Slices, Whole Wheat Bread, Egg. Dinner: 1% Fat Milk, Athenos Feta Cheese, Lettuce, Chicken Noodle Soup (Home Recipe), Cooked Artichoke (from Fresh), Archer Farms Basil Pesto Chicken Breast. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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Losing 4.8 kg a Week
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millerm40's Weight History
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