geomuse's Journal, 24 Nov 13

geomuse's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2013

74.7 kg Lost so far: 2.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2013:

1396 kcal

Fat: 84.77g | Prot: 77.49g | Carbs: 88.58g. Breakfast: Great Value Deluxe Mixed Nuts, Cream (Half & Half). Lunch: Sour Cream, Mexican Blend Cheese, Refried Beans (Canned), Del Real Foods Shredded Chicken, Ground Meat, Corn Tortillas. Snacks/Other: Nature Box Dark Chocolate Berry Trail Mix. more...

2132 kcal

Exercise: Shoveling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

geomuse's Weight History

View Complete History

geomuse's Journal, 24 Nov 13

Submit a Comment

geomuse's Weight History