Weigh In record (no journal entry) for 24 November 2013
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113.4 kg
Lost so far: 24.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1930 kcal
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Fat: 73.75g | Prot: 74.37g | Carbs: 252.97g.
Breakfast: Perrier Pink Grapefruit Water, Amy's Veggie Loaf Whole Meal, A.1. Steak Sauces And Marinades A1 Steak Sauce. Lunch: Raspberry Lime Sparkling Water (Poland Spring), Ikea Swedish Pancakes, Almond Butter, Tostitos Medium Salsa, Fage Total 0% Greek Yogurt, Tabasco Original Pepper Sauce, Amy's Light & Lean Soft Taco Fiesta. Dinner: Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, French's French Fried Onions, Morningstar Farms Chik'n Nuggets, Pepsi Diet Wild Cherry Pepsi (Can), Stubb's Spicy Bar-B-Q Sauce. Snacks/Other: 365 Sea Salt Pita Chips, Coffee, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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4413 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 minute, Shopping - 30 minutes, Housework - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 29 minutes. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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