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Luna - 1983!
Journal
03 Mar 21
Luna - 1983!'s Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
62.5 kg
Lost so far:
5.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
818 kcal
Fat: 35.60g | Prot: 63.04g | Carbs: 63.56g.
Breakfast:
Finn Crisp Original Rye, Nordica 4% Cottage Cheese.
Dinner:
Ground Lamb or Patty, Baked or Broiled Cod.
Snacks/Other:
Tangerine, Medjool Dates , Almond Butter.
more...
1647 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, abs - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Luna - 1983!'s Weight History
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