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2300 6:30
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 57.47g | Prot: 201.71g | Carbs: 256.45g.
Breakfast: مراعي جبنة فيتا قليلة الدسم, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, MYPROTEIN THE WHEY VANILLA CREAME, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, BIO TODAY NUTRITIONAL YEAST FLAKES, Flax Seeds, أرض الطبيعة سمسم كامل, Native Brown Cane Sugar, Egg White, Egg Yolk. Lunch: بطاطا حلوة ( بيضاء ), Zucchini, Veal Sirloin (Lean Only), Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Eggplant, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Heather's ACASIA SENEGAL TUMMY FIBER, Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, حلواني اخوان النخلة طحينة فاخرة, الصافي زبادي أكتيفيا لايت. Snacks/Other: Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Navels Oranges. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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