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Kept to my calories yesterday!! Decided time to kick in higher protein no matter what! Going shopping for things after breakfast. 3 meals a day SMALL. Bedtime snack. That worked for me in 2013 looked at old fat secret diet journal of mine
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105.7 kg
Lost so far: 1.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 65.49g | Prot: 117.87g | Carbs: 182.21g.
Breakfast: Almond Butter, Arrowhead Mills Steel Cut Oats, Kirkland Signature Mixed Nuts, Blueberries . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, California Sprouts Mung Bean Sprouts, Best Choice Natural Peanut Butter, Kroger Raw Large Shrimp, Brown Rice (Long-Grain, Cooked), Snow or Sugar Snap Peas, Avocado Vegetable Oil. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Pillars Drinkable Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Special Dark Cocoa Powder, Bulletproof Collagen Protein Unflavored, Optimum Nutrition Gold Standard Casein - Cookie Dough, Kroger Canned Pumpkin, Egg White, Kellogg's All-Bran Buds. Snacks/Other: Weight Watchers Mint Cookie Crisp Mini Bars, Asparagus. more...
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Losing 9.5 kg a Week
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