|
Well I guess Mondays weigh in and journal entry decided to disappear on me. I think it was the universe saying to wait...since I was at 168 Monday after a 3100 calorie Sunday at the mall of america. I kind crashed, burned, rolled to a stop in the dirt on the whole sugar thing, but the volcano 🌋 brownie ice cream thing was just toooooo tempting to say no to, and the macarons, and the truffles... Anyway I'm back on track as of Monday and seeing better results 😁
|
75.3 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 71.25g | Prot: 49.65g | Carbs: 293.03g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Peanut Butter, Granny Smith Apples. Lunch: Raspberries , Heartland Spinach Parmesan Bread, Panera Bread Brownie. Dinner: Cheese Sauce , Broccoli , Zucchini , Heidelberg French Peasant Bread, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Kroger Garlic Bread Sticks, Cuties Mandarin Orange, Meijer Brazil Nuts, French's French Fried Onions. more...
|
|
2195 kcal
|
Exercise:
Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|