Weigh In record (no journal entry) for 03 March 2021
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 79.94g | Prot: 231.40g | Carbs: 253.94g.
Breakfast: Bell Plantation PB2, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Becel Vegan Margarine, Dempster's Four Cheese Bagel, Pulled Pork, Green Giant Niblets Corn. Dinner: Cavendish Farms Onion Rings, Dempster's Hamburger Buns, Chicken Breast (Skin Not Eaten). Snacks/Other: Beyond Yourself Whey Protein Isolate, 2% Fat Milk, Dempster's English Muffin. more...
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Gaining 2.5 kg a Week
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mmcaleer's Weight History
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