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Under 170. Finally🙌🏻🥲
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76.6 kg
Lost so far: 16.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 40.84g | Prot: 66.87g | Carbs: 204.80g.
Breakfast: Oatmeal Muffin, Coffee, Woodstock Farms Whole Organic Strawberries, Chia Pudding. Lunch: Split Pea Soup, Quinoa Salad, Great Value Romaine Lettuce, Baby Spinach, Jason's Deli Purple Onion Rings, Corn, Black Beans (Canned), Cherry Tomatoes. Dinner: Sour Cream, Black Beans (Canned), Great Value Shredded Queso Quesadilla Cheese, Great Value Shredded Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee. more...
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2333 kcal
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Exercise:
Sergios recording - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gabbsplus5's Weight History
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