worm2butterfly2012's Journal, 23 Nov 13

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Weigh In record (no journal entry) for 23 November 2013

111.4 kg Lost so far: 12.4 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2013:

1279 kcal

Fat: 34.69g | Prot: 113.11g | Carbs: 150.38g. Breakfast: Watermelon, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Quaker Instant Oatmeal - Maple & Brown Sugar, Dannon Light & Fit Greek - Vanilla. Dinner: Chevy's Fresh Mex Santa Fe Chopped Salad (No Cheese or Bacon), Baked or Broiled Fish. Snacks/Other: Grapes. more...

2983 kcal

Exercise: Shopping - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...

Losing 2.6 kg a Week

Support

Comments

You're making steady progress. Keep doing the good work.

24 Nov 13 by member: sw21204


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worm2butterfly2012's Journal, 23 Nov 13

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