Weigh In record (no journal entry) for 03 March 2021
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90.3 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 37.32g | Prot: 101.04g | Carbs: 174.50g.
Breakfast: Scrambled Egg , Ketchup , Natural Bakery Russian Rye Bread, Compliments Natural Peanut Butter. Lunch: Beyond Yourself Whey Protein Isolate. Dinner: Cucumber (with Peel) , Chicken Breast, Minute Rice Long Grain, Bull's Eye Bold Original . more...
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Losing 3.0 kg a Week
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SwayDaddy's Weight History
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