Carbon06's Journal, 03 Mar 21

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keep yoyoing between 149 and 155...

70.3 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

876 kcal

Fat: 28.71g | Prot: 26.19g | Carbs: 131.78g. Breakfast: Coffee with Milk and Sugar, Metamucil Orange Smooth Powder. Lunch: Macaroni or Noodles with Cheese, Lemon Bar Cookie, Dried Prune, Mangos , President's Choice Quick Oats. more...

1885 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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Carbon06's Journal, 03 Mar 21

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Carbon06's Weight History