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My weight went up slightly, but I believe it is do more to eating fast food about four times and not getting out for a walk as compared to the fluid returning. This morning though, I am going to for a least a three mile walk to get my day started before starting on classwork and my to-do list.
Even with this little bit of weight gain I am full of energy. I have also managed to plan a whole day of meals out before eating them. This shouldn't be hard, but we all know life gets busy and meal prep takes time. For today, I have the food listed but not put together yet. That is one of my goals for coming weeks is to be able to plan and put together two days of the meals at a time. I feel if I can do that it will stop my wanting to eat out.
Have an amazing day everyone.
The weather is slowly getting better. Maybe I can get a nice picture for everyone.
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97.6 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 34.59g | Prot: 54.87g | Carbs: 221.80g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pears, Ensure High Protein - Milk Chocolate. Lunch: Pepsi Pepsi, Pears , Weight Watchers Deep Dish Pizza Casserole, Iceberg Lettuce (Includes Crisphead Types), Mt. Olive Kosher Dill Pickles, Tomatoes, Kraft Fat Free Zesty Italian Dressing. Dinner: Domino's Pizza Cheesy Bread, Ragu Chunky Garden Combination Pasta Sauce, Spaghetti. Snacks/Other: Middleswarth Bar-B-Q Flavored Potato Chips, Slim Jim Beef Sticks Smoked Snack, Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. more...
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886 kcal
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Exercise:
Steps and walking - 23 hours, Sleeping - 1 hour. more...
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Gaining 0.2 kg a Week
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 Comments
I guess you have apetite now. I remember that you had lost it by the end of the year. Does your abs still fill with liquid?
03 Mar 21 by member: Tassos67
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I do have somewhat of an appetite, but only because of the medication I was put on. Unfortunately, the medication also allows me to eat to much. I haven't really noticed any additional fluid, but go back in two weeks for another checkup. Even though I can eat now, I am honestly happy that I do not experience my stomach "growling" anymore. Now, I can just plan what and when to eat. That is actually so satisfying for me. Thank you so much for following and checking in.
03 Mar 21 by member: MadMaddy21
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MadMaddy21's Weight History
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