Weigh In record (no journal entry) for 03 March 2021
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3806 kcal
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Fat: 97.90g | Prot: 349.36g | Carbs: 376.31g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Cucumber (with Peel), Skinless Turkey Breast, Kirkland Signature Chocolate Brownie Protein Bar , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Skinless Turkey Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Bananas . Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein High Protein Shake. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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