Weigh In record (no journal entry) for 23 November 2013
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95.7 kg
Lost so far: 0.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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752 kcal
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Fat: 27.38g | Prot: 44.53g | Carbs: 81.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Cheerios. Lunch: Kirkland Signature Frozen Shrimp. Dinner: P.F. Chang's Crispy Honey Chicken (Dinner). more...
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Losing 0.3 kg a Week
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