Weigh In record (no journal entry) for 23 November 2013
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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246 kcal
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Fat: 6.76g | Prot: 23.86g | Carbs: 20.86g.
Breakfast: Coffee. Lunch: Chicken or Turkey Rice Soup (Home Recipe). more...
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Losing 1.6 kg a Week
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millerm40's Weight History
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