Weigh In record (no journal entry) for 23 November 2013
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97.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2758 kcal
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Fat: 94.78g | Prot: 124.48g | Carbs: 346.29g.
Breakfast: Everfresh 100% Pineapple Juice, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Egg Beaters All Natural 100% Egg Whites, Smucker's Concord Grape Jelly, Plain Pancakes, Eggo Nutri-Grain Low Fat Waffles, Spring Tree 100% Pure Natural Maple Syrup, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Heinz Tomato Ketchup, Fuddruckers Grilled Chicken Sandwich, Nathan's Famous French Fries (Regular). Dinner: Tomato Sauce , Jennie-O Turkey Meatballs Italian Style, Locatelli Pecorino Romano, Barilla Mezze Penne, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Braids Honey Wheat Pretzels, SnackWells Creme Sandwich Cookies, Nestle 100 Grand (Fun Size), M&M's Minis Chocolate Candies (Fun Size), Snickers Snickers Bar (Fun Size). more...
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3664 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 1.2 kg a Week
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GogglesPaesano's Weight History
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