Weigh In record (no journal entry) for 22 January 2011
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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521 kcal
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Fat: 9.17g | Prot: 42.45g | Carbs: 68.04g.
Breakfast: Simply Steam Asparagus Cuts, tea, egg. Lunch: salsa, sugar free strawberry jam, light fat free vanilla yoplait yogurt, egg beaters, green pepper, mushrooms, onions. Dinner: Baby Cut Carrots, cauliflower, Free Italian Fat Free Dressing, Mixed Salad Greens, tilapia. Snacks/Other: water, coffee. more...
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Losing 4.8 kg a Week
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