Weigh In record (no journal entry) for 23 November 2013
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113.9 kg
Lost so far: 24.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1574 kcal
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Fat: 82.44g | Prot: 57.05g | Carbs: 164.22g.
Breakfast: Coffee, Papa John's 14" Original Crust Pizza - Garden Fresh. Lunch: Kikkoman Rice Vinegar, Eggplant Parmigiana, Pepsi Diet Pepsi, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: A&W Diet Root Beer, Popchips Sour Cream and Onion Potato Chips (Bag), Grey Poupon Honey Mustard, Jake's Wayback Burgers Very Veggie Burger. Snacks/Other: Baby Carrots, Kikkoman Rice Vinegar, Pickled Egg, Hidden Valley Light Ranch Salad Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Zucchini , Yellow Summer Squash, Coffee, Brach's Cinnamon Hard Candy Sugar Free. more...
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3993 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Housework - 4 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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