davet58's Journal, 23 Nov 13

Weigh In record (no journal entry) for 23 November 2013
88.0 kg Lost so far: 10.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2013:
2866 kcal Fat: 132.85g | Prot: 155.99g | Carbs: 207.09g.   Breakfast: Queso Fresco Mexicano Cheese, Great Value Shredded Seasoned Potatoes Hash Brown Patties, HEB Tortillas, Egg (Whole), Coffee (Brewed From Grounds), Kirkland Signature Natural Sharp Cheddar Cheese, Heinz Tomato Ketchup. Lunch: Onions, Reese's Peanut Butter Pumpkins, Corn Salsa, Tortillas, Natural Sharp Cheddar Cheese, Boneless Skinless Chicken Breasts, Onions, Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Broccoli, Onions, Carrot Cake Cookie, Boneless Skinless Chicken Breasts, Progresso soup light creamy potato with bacon & cheese, Kirkland Signature Natural Sharp Cheddar Cheese. Snacks/Other: lonestar lonestar light beer, Coors Original Beer. more...
Losing 0.6 kg a Week

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davet58's Weight History


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