geomuse's Journal, 23 Nov 13

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Weigh In record (no journal entry) for 23 November 2013

75.0 kg Lost so far: 2.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2013:

1085 kcal

Fat: 73.15g | Prot: 32.19g | Carbs: 90.76g. Lunch: Queen Anne Dark Chocolate Covered Cherries, Planters Deluxe Mixed Nuts (Package). Dinner: Bacon (Cured, Pan-Fried, Cooked), ruths ruths pimento cheese spread, Captain John Derst's John Derst's Good Old Fashioned Bread. Snacks/Other: No Name Gouda Cheese. more...

2057 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...

Losing 5.1 kg a Week

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geomuse's Journal, 23 Nov 13

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geomuse's Weight History