Weigh In record (no journal entry) for 22 January 2011
|
60.2 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2011:
|
1322 kcal
|
Fat: 58.38g | Prot: 60.24g | Carbs: 148.18g.
Breakfast: Sugar Free Syrup, Sugar Free Chocolate Chips, Pioneer Pancake & Waffle Mix Buttermilk Complete No Fat. Dinner: Natural Shredded Fat Free Cheddar Cheese, Egg, Egg White, Premium Pork Light Sausage, Center Cut Bacon, Italian Bread. Snacks/Other: 100 oreo cakester, Chili Cheese Fritos, 100 Calorie Peanut Butter Wafer Bars, Rice Krispies Treats Bars, Pretzel M&M's. more...
|
|
2627 kcal
|
Exercise:
Housework - 25 minutes, Sitting - 5 hours, Shopping - 45 minutes, Driving - 30 minutes, Hiking - 1 hour, BMR - 16 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SturgeonQueen's Weight History
|