Weigh In record (no journal entry) for 02 March 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 22.35g | Prot: 52.52g | Carbs: 79.66g.
Breakfast: Coffee with Cream, Carrots , Summer Fresh Roasted Garlic Hummus, Hard-Boiled Egg . Lunch: Grapes (American Type, Slip Skin) , Watermelon , Ketchup , Chicken Breast (Skin Not Eaten), Coffee with Milk. Dinner: Rise Kombucha, Tomato Soup, Baked or Broiled Fish. more...
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Losing 1.8 kg a Week
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natkusendova321's Weight History
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