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5.5%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2274 kcal
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Fat: 43.64g | Prot: 200.25g | Carbs: 285.84g.
Breakfast: Oatmeal Cookie with Chocolate Chips, Dark Chocolate Dreams Peanut Butter, Gold Standard 100% Casein -Chocolate Cake Batter, Low Carb Bread, 100% Gold Standard Whey Protein, Total Lean Premium CLA Complex. Lunch: Coffee-Mate Original Powder Creamer, Healthy life Low Carb Bread, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Tomato Sauce, Monterey Mushrooms Washed, Sliced White Mushrooms, Kroger Break-Free Real Egg Product. Dinner: Meijer Bite Size Frosted Shredded Wheat, Tomato Sauce, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Bite Size Frosted Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2435 kcal
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Exercise:
Running - 7/mph - 5 minutes, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Standing - 9 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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Losing 2.5 kg a Week
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