Weigh In record (no journal entry) for 23 November 2013
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61.1 kg
Lost so far: 18.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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984 kcal
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Fat: 36.55g | Prot: 63.46g | Carbs: 103.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Green Peas (Frozen), Foster Farms Homestyle Turkey Meatballs, Annie's Homegrown Macaroni & Cheese, Swanson 100% Natural Chicken Broth, Acorn Winter Squash, Curry Powder. Dinner: Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), trader joe's black truffle flavored oil, Foster Farms Homestyle Turkey Meatballs. more...
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1990 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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moopie321's Weight History
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