Weigh In record (no journal entry) for 22 January 2011
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91.2 kg
Lost so far: 1.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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524 kcal
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Fat: 21.03g | Prot: 60.64g | Carbs: 22.80g.
Lunch: cube steak salad and hard boiled egg. Dinner: roast chicken breast and cabbage sauted with bacon. Snacks/Other: Cherry Tomatoes, 1 cup romaine lettuce, 5 cherry tomatoes, 1/8 cup red bell pepper, 1/4 cup mushroom. more...
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Losing 9.5 kg a Week
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amia_657's Weight History
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