Weigh In record (no journal entry) for 02 March 2021
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106.1 kg
Lost so far: 1.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 59.26g | Prot: 55.46g | Carbs: 270.13g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Tsunami Roasted Sesame Seeds, Tessemae's Lemon Garlic Dressing, Avocados, Grape Tomatoes, Zucchini, Broccoli, Garbanzo Beans, Basmati Rice. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Seattle Sourdough Baking Company Waterfront Sourdough, Zucchini, Great Value Diced Canned Tomatoes, Olive Oil, Cauliflower, Celery, Carrots, Onions, Bob's Red Mill Vegi Soup Mix (54g). Snacks/Other: Skippy Natural Creamy Peanut Butter, Apples , Tangelo, Fountain of Health Organic Humm! Hummus, Celery, Carrots, Bananas. more...
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2795 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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hollywoodoregon's Weight History
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