Weigh In record (no journal entry) for 02 March 2021
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 77.94g | Prot: 226.67g | Carbs: 281.26g.
Breakfast: Bell Plantation PB2, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Becel Vegan Margarine, Dempster's Four Cheese Bagel, Cherry Tomatoes, Pulled Pork, Green Giant Niblets Corn. Dinner: Catelli Fusilli, Green Peas, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Dempster's English Muffin, 2% Fat Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 3.8 kg a Week
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mmcaleer's Weight History
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