Weigh In record (no journal entry) for 22 January 2011
|
81.2 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2011:
|
916 kcal
|
Fat: 18.60g | Prot: 24.56g | Carbs: 166.00g.
Breakfast: fiber one, original coffee mate, splenda packet, folger's coffee. Lunch: original coffee mate, splenda packet, folger's coffee, special k bar. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: tostito's scoops, kroger salsa, 100 oreo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|