Carbon06's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

68.9 kg Lost so far: 2.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1076 kcal

Fat: 35.71g | Prot: 55.12g | Carbs: 132.40g. Breakfast: Metamucil Orange Smooth Powder. Lunch: Greens, Dim Sum (Meat Filled Egg Roll-Type), Coffee with Cream and Sugar. Dinner: Creamed Macaroni with Cheese, Chicken Sandwich with Spread. Snacks/Other: Lemon Bar Cookie, Lemon Bar Cookie. more...

1848 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Carbon06's Journal, 02 Mar 21

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Carbon06's Weight History