Weigh In record (no journal entry) for 22 November 2013
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92.1 kg
Lost so far: 56.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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945 kcal
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Fat: 21.65g | Prot: 40.96g | Carbs: 109.84g.
Dinner: Texas Roadhouse Side Salad, Costco Calzone. Snacks/Other: Nonfat Frozen Yogurt. more...
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Losing 4.4 kg a Week
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inmsweantitrust's Weight History
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