Weigh In record (no journal entry) for 02 March 2021
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80.6 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 52.53g | Prot: 232.19g | Carbs: 326.37g.
Breakfast: Danone Oikos 0% Greek Yogurt, Tangerine, Coffee with Milk, PVL Iso-Gold, Quaker Quick Oats. Lunch: Coffee with Milk, Green String Beans, Chicken, Unico Red Kidney Beans. Dinner: Broccoli , Royal Harbour Haddock Fillets, Minute Rice Long Grain. Snacks/Other: Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Peanut Butter, Rivalus Clean Gainer. more...
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Gaining 1.9 kg a Week
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phillio40's Weight History
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