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BS 117
Temp 96.3
O2 98, 78p
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60.7 kg
Lost so far: 33.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 71.24g | Prot: 89.92g | Carbs: 109.75g.
Breakfast: Zuppa Toscana, Great Value Green Split Peas, Green String Beans, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Chicken Broth, Bouillon or Consomme. Lunch: Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Summer Squash. Dinner: Ground Beef (80% Lean / 20% Fat), Indianlife Papadums, Costco Key Lime Pie, Glory Foods Seasoned Southern Style Mustard Greens, Sour Dough Bread, No Noodle Lasagna. Snacks/Other: Roasted Salted Cashew Nuts, Walnuts, Prince of Peace 100% Natural Ginger Candy, Xagave Agave Nectar. more...
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Losing 0.6 kg a Week
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