Weigh In record (no journal entry) for 02 March 2021
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 40.39g | Prot: 42.49g | Carbs: 211.86g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Asda Red Seedless Grapes, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Well & Truly Really Cheesy Crunchies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free From Brown Bread, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Morrisons Light Mayonnaise, Gala Apples. Dinner: Pepper or Hot Sauce, Newman's Own Italian Dressing, Morrisons Chunky Chilli Beef Soup, Violife Original Flavor Block, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oatmeal Biscuits (with Raisins), Haribo Little Jelly Men, Maoam Stripes, Tetley Peppermint Tea. more...
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Gaining 1.9 kg a Week
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