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Have been eating 1 cup Greek Yogurt a day and 2400 cal. Weight continues to drop slightly. Not consuming high carbs at same time as fats seems to be working with me.
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1784 kcal
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Fat: 119.99g | Prot: 97.10g | Carbs: 80.54g.
Breakfast: Meadow Gold Whipping Cream, Coffee, Sweet Red Peppers (Chopped, Frozen), Egg, Wegmans Sliced Baby Bella Mushrooms (Crimini), Bacon. Lunch: Publix Red Delicious Apple (Large). Dinner: Newman's Own Sockarooni Pasta Sauce, Cooked Spaghetti Squash, Jimmy Dean Premium Pork Sage Sausage. Snacks/Other: Fage Total 2% Greek Yogurt, Walnuts. more...
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Losing 1.6 kg a Week
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