M.H.'s Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

90.7 kg Lost so far: 14.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

472 kcal

Fat: 2.20g | Prot: 10.20g | Carbs: 80.16g. Breakfast: Cream of Wheat Cream of Wheat, Brown Sugar, in house/tea large coffee/tea. Lunch: Knorr Cream of Leek. more...

2843 kcal

Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...

Losing 0.6 kg a Week

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M.H.'s Weight History

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M.H.'s Journal, 22 Nov 13

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M.H.'s Weight History