geomuse's Journal, 21 Nov 13

Weigh In record (no journal entry) for 21 November 2013

74.9 kg Lost so far: 2.6 kg. Still to go: 4.6 kg. Diet followed: 100%.

View Diet Calendar, 21 November 2013:

492 kcal

Fat: 11.52g | Prot: 6.12g | Carbs: 93.01g. Breakfast: Butter, Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix. more...

2055 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...

Losing 0.6 kg a Week


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geomuse's Weight History