Weigh In record (no journal entry) for 22 November 2013
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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188 kcal
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Fat: 0.59g | Prot: 9.55g | Carbs: 39.10g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. more...
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Losing 0.4 kg a Week
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