geomuse's Journal, 22 Nov 13

Weigh In record (no journal entry) for 22 November 2013

75.7 kg Lost so far: 1.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

296 kcal

Fat: 5.74g | Prot: 5.53g | Carbs: 60.27g. Breakfast: Strawberries, Blackberries. Snacks/Other: Nature Box Sunshine Chips. more...

2077 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...

Gaining 5.7 kg a Week


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geomuse's Weight History