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Messed up last night by eating at Wendy's. drat... ah well.
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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886 kcal
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Fat: 40.67g | Prot: 36.48g | Carbs: 99.46g.
Breakfast: 2% Fat Milk, Truvia Sweetener, Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Cream Cheese, Cinnamon Raisin Bagels. Lunch: Reese's Peanut Butter Cup, Water, Lean Cuisine Salad Additions Cranberry & Chicken. Dinner: Water, McDonald's Crispy Chicken Snack Wrap (No Sauce). more...
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Losing 0.6 kg a Week
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Destiny242's Weight History
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