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кд...
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106 kg
Lost so far: 13.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 163.49g | Prot: 102.39g | Carbs: 183.11g.
Breakfast: Havarti Cheese, Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Cream (Half & Half), 2% Fat Milk, E. Wedel Ptazie Mleczko, Vanilla Flavored Marshmallow , Sweet or Dark Chocolate. Lunch: Sour Cream, Stuffed Peppers (1 pepper/serv), 2% Fat Milk, Cream (Half & Half). Dinner: Sugar, Whipping Cream , Strawberries, Ricotta Cheese (Part Skim Milk), Western Sour Cream 14%, Stuffed Pepper with Meat. Snacks/Other: Chocolate Covered Peanuts, Cream (Half & Half), 2% Fat Milk. more...
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Gaining 3.5 kg a Week
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