Weigh In record (no journal entry) for 22 November 2013
|
95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2013:
|
1122 kcal
|
Fat: 38.49g | Prot: 35.16g | Carbs: 183.26g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Subway 6" Sriracha Steak Melt. Snacks/Other: Starburst Original Fruit Chews, Skittles Original (Fun Size). more...
|
|
3124 kcal
|
Exercise:
Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 9 hours and 10 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|