Weigh In record (no journal entry) for 01 March 2021
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 37.71g | Prot: 76.62g | Carbs: 62.95g.
Breakfast: Fried Egg, Coffee with Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Banana, Fruit, Pork Chops (Top Loin, Boneless) . Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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Losing 1.3 kg a Week
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cristinap.davila's Weight History
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