Weigh In record (no journal entry) for 01 March 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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1638 kcal
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Fat: 71.06g | Prot: 113.87g | Carbs: 162.77g.
Breakfast: Safeway Slivered Almonds, Evolve Classic Chocolate Protein Shake, Good Grains Steel Cut Oats, Kind Oatmeal Dark Chocolate Almond, Red Raspberries, Orange. Lunch: Twin Peaks Protein Puffs Mesquite BBQ, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Nature's Promise Lentil Vegetable Soup. Dinner: Breyers CarbSmart Fudge Bar, Diamond Bakery Hawaiian Shortbread Macadamia Nut Lilikoi, Trader Joe's Tzatziki Dip, Sunset Mini Cucumbers, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Health Warrior Chia Bar, Baby Spinach, Trader Joe's Teeny Tiny Avocado, Evolve Classic Chocolate Protein Shake, Great Value Cashew Halves & Pieces. more...
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2474 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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ahealthiergoldy's Weight History
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