Weigh In record (no journal entry) for 01 March 2021
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67.7 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.10g | Prot: 86.96g | Carbs: 186.60g.
Breakfast: Blueberries , Semi-Skimmed Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Weetabix Weetabix . Lunch: Tesco Red Pepper, Cucumber (with Peel) , Mixed Salad Greens, Sliced Ham, Hellmann's Light Mayonnaise, Fitzgeralds Multiseed & Cereal Bagel Slims. Dinner: Mixed Salad Greens, Tesco Red Pepper, Cucumber (with Peel) , Cherry Tomatoes, Carbonara risotto. Snacks/Other: Grapes, Optimum Nutrition 100% Gold Standard Whey Protein, Bulk Millionaire Shortbread. more...
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Losing 1.1 kg a Week
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