Carbon06's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

70.3 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1577 kcal

Fat: 51.22g | Prot: 73.26g | Carbs: 210.56g. Breakfast: Coffee with Milk and Sugar, Nescafe Hazelnut Instant Coffee, Smucker's Strawberry Jam, Stonemill Sourdough Multigrain Bread, Jif Peanut Butter. Lunch: Pasta with Marinara Sauce. Dinner: Cooked Asparagus (Fat Added in Cooking), Cassava , Chicken Thigh (Skin Eaten). Snacks/Other: Mango. more...

1756 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Carbon06's Journal, 01 Mar 21

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Carbon06's Weight History