Weigh In record (no journal entry) for 22 January 2011
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112.7 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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2048 kcal
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Fat: 85.85g | Prot: 90.84g | Carbs: 253.99g.
Breakfast: Better Start Light Multi-Grain English Muffin, Broccoli, Scrambled Egg, American Cheese, Light Butter (Stick with Salt), Coffee, Milk (1% Lowfat with Added Vitamin A), Cinnamon Raisin Bread. Lunch: Crackers (Low Salt), Organic Chicken with Egg Noodles Soup. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Zucchini, Chicken Parmigiana, Italian Bread, Penne Alla Vodka. Snacks/Other: Coffee, 1% Fat Milk, Baci Chocolates, Breakfast Treats Original, Orange Thirst Quencher. more...
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3716 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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GogglesPaesano's Weight History
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