Weigh In record (no journal entry) for 01 March 2021
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 101.58g | Prot: 185.40g | Carbs: 251.38g.
Breakfast: Bell Plantation PB2, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Pork Loin (Whole), Green Giant Niblets Corn, White Rice. Dinner: Janes Popcorn Chicken , Tater Tots. Snacks/Other: Beyond Yourself Whey Protein Isolate, 2% Fat Milk. more...
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Gaining 1.6 kg a Week
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mmcaleer's Weight History
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