Weigh In record (no journal entry) for 21 November 2013
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46.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2013:
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343 kcal
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Fat: 5.98g | Prot: 11.23g | Carbs: 59.13g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Peach, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, 2% Fat Milk, Espresso Coffee. Lunch: Naked Juice 100% Pure Coconut Water. Snacks/Other: Trident Sugar Free Watermelon Twist Gum. more...
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1690 kcal
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Exercise:
Standing - 10 minutes, Exercise machine (fast) - 50 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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hightulip's Weight History
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